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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Cookware Reset Checklist

The Culinary Cure Master Class Week 4: The Kitchen Intervention
By: Kristen Coffield
10 minutes
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One-time Fee
$595
€558.28
£476.29
CA$817.46
A$917.71
S$809.56
HK$4,658.24
CHF 543.42
NOK kr6,489.94
DKK kr4,165.12
NZ$1,001.35
د.إ2,185.07
৳65,282.69
₹49,647.04
RM2,843.50
₦714,694.16
₨165,342.92
฿21,837.88
₺19,277.76
B$3,043.36
R11,278.06
Лв1,091.92
₩823,272.18
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₱33,829.02
¥91,589.18
MX$9,873.04
QR2,169.08
P8,165.14
KSh77,498.75
E£28,841.24
ብር33,836.44
Kz496,988.42
CLP$577,669.90
CN¥4,306.96
RD$35,197.01
DA80,102.31
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GY$124,553.89
ISK kr84,127.05
DH5,980.97
L10,490.18
ден34,402.40
MOP$4,801.54
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रु79,362
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K2,281.68
SAR2,231.98
ZK14,855.93
L2,776.92
Kč14,136.24
Ft219,605.57
SEK kr6,453.67
ARS$515,718.68
Bs4,125.35
COP$2,272,592.48
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