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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Tips for New Eating Habits (Re-learn How to Eat)

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€557.67
£481.04
CA$821.07
A$927.36
S$809.97
HK$4,659.71
CHF 541.74
NOK kr6,555.65
DKK kr4,166.07
NZ$1,010.53
د.إ2,185.25
৳65,156.97
₹49,605.38
RM2,846.48
₦771,715
₨165,227.73
฿21,888.50
₺19,328.93
B$3,095.84
R11,480.41
Лв1,092.74
₩817,824.52
₪2,250.35
₱34,255.93
¥92,001.87
MX$10,174.79
QR2,166.26
P8,245.96
KSh78,071.25
E£28,693.71
ብር33,733.69
Kz498,015
CLP$566,666.66
CN¥4,307.38
RD$35,034.76
DA80,082.83
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GY$124,213.61
ISK kr83,809.09
DH6,014.51
L10,656.45
ден34,357.27
MOP$4,789.94
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रु79,296.35
S/2,215.17
K2,261.26
SAR2,232.08
ZK15,243.44
L2,778.29
Kč14,101.20
Ft220,396.25
SEK kr6,493.62
ARS$516,373.68
Bs4,111.27
COP$2,332,324.16
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