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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

The Culinary Cure Approved Resources

The Culinary Cure Master Class Graduation and Resources
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€554.79
£475.70
CA$814.01
A$911.64
S$808.92
HK$4,658.16
CHF 543.33
NOK kr6,515.33
DKK kr4,138.03
NZ$998.61
د.إ2,185.37
৳65,206.85
₹49,579.20
RM2,842.61
₦753,876.90
₨165,415.41
฿22,030.32
₺19,339.31
B$3,062.58
R11,313.06
Лв1,085.50
₩817,740.53
₪2,258.57
₱34,385.94
¥92,549.57
MX$10,147.95
QR2,167
P8,240.55
KSh80,027.50
E£28,498.35
ብር33,783.50
Kz498,312.50
CLP$566,844.60
CN¥4,311.37
RD$34,943.75
DA79,927.63
FJ$1,363.76
Q4,618.40
GY$124,376.66
ISK kr83,276.20
DH6,029.32
L10,597.61
ден34,177.89
MOP$4,794.24
N$11,393.52
C$21,868.82
रु79,203.60
S/2,204.30
K2,258.59
SAR2,231.60
ZK15,522.19
L2,760.85
Kč13,978.63
Ft217,759.68
SEK kr6,463.95
ARS$519,578.93
Bs4,105.86
COP$2,315,597.79
₡298,016.84
L14,667.23
₲4,413,806.38
$U22,818.29
zł2,393.77
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