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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

The Culinary Cure Approved Resources

The Culinary Cure Master Class Graduation and Resources
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€510.99
£445.87
CA$822.79
A$895.81
S$770.82
HK$4,632.01
CHF 478.33
NOK kr6,013.54
DKK kr3,816.86
NZ$1,029.94
د.إ2,185.13
৳72,795.73
₹53,525.30
RM2,446.04
₦863,240.46
₨166,806.54
฿18,957.33
₺25,302.97
B$3,236.44
R10,071.14
Лв999.60
₩876,911
₪1,925.15
₱35,084.17
¥92,439.20
MX$10,813.88
QR2,168.75
P7,904.89
KSh76,964.53
E£28,251.83
ብር92,289.02
Kz545,615
CLP$548,518.60
CN¥4,206.70
RD$38,110.72
DA77,213.67
FJ$1,344.96
Q4,557.58
GY$124,481.78
ISK kr76,121.59
DH5,495.41
L10,123.65
ден31,489.55
MOP$4,771.23
N$10,083.96
C$21,896.44
रु85,592.82
S/2,000
K2,524.78
SAR2,233.01
ZK13,756.03
L2,601.69
Kč12,366.18
Ft193,333.42
SEK kr5,593.29
ARS$851,654.64
Bs4,111.58
COP$2,260,504.45
₡290,641.17
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$U23,246.05
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