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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

The Culinary Cure Approved Resources

The Culinary Cure Master Class Graduation and Resources
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€509.19
£447.92
CA$818.21
A$910.06
S$763.98
HK$4,639.63
CHF 484.25
NOK kr5,984.98
DKK kr3,800.68
NZ$1,009.93
د.إ2,185.13
৳72,234.91
₹52,459.63
RM2,513.87
₦911,524.92
₨168,525.11
฿19,251.78
₺24,454.50
B$3,231.68
R10,503.58
Лв995
₩826,437.15
₪1,982.95
₱33,967.36
¥87,485.82
MX$11,099.78
QR2,165.11
P7,997.30
KSh76,745.45
E£28,539.63
ብር84,600.16
Kz545,615
CLP$574,875.63
CN¥4,242.82
RD$37,408
DA77,196.49
FJ$1,341.96
Q4,553.30
GY$124,228.34
ISK kr72,800
DH5,355.17
L9,896.72
ден31,326.90
MOP$4,769.67
N$10,544.64
C$21,860.36
रु83,773.46
S/2,102.44
K2,513.89
SAR2,232.70
ZK14,010.18
L2,583.49
Kč12,452.51
Ft202,159.99
SEK kr5,629.65
ARS$792,440.77
Bs4,104.80
COP$2,392,778.19
₡299,956.54
L15,553.23
₲4,294,707.06
$U23,803.65
zł2,171.12
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