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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Simple Eating Plan (Sample Eating Plan for the Day)

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
5 minutes
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One-time Fee
$595
€553.41
£476.28
CA$817.97
A$905.44
S$806.65
HK$4,650.86
CHF 540.61
NOK kr6,499.39
DKK kr4,127.71
NZ$993.60
د.إ2,185.41
৳65,429.26
₹49,689.77
RM2,821.78
₦835,647.75
₨165,496.91
฿21,985.13
₺19,193.21
B$3,019.56
R11,055.36
Лв1,084.17
₩810,532.83
₪2,205.15
₱34,127.11
¥92,459.43
MX$10,062.55
QR2,166.39
P8,096.75
KSh77,945
E£28,304.86
ብር33,943.19
Kz498,026.90
CLP$557,288.90
CN¥4,299.11
RD$34,611.34
DA80,043.15
FJ$1,353.53
Q4,631.85
GY$124,722.96
ISK kr83,181
DH5,977.45
L10,549.70
ден34,109.21
MOP$4,802.63
N$11,001.06
C$21,944.56
रु79,653.68
S/2,223.67
K2,307.94
SAR2,231.45
ZK16,156.31
L2,753.95
Kč13,864.09
Ft215,476.29
SEK kr6,488.68
ARS$524,053.56
Bs4,111.92
COP$2,321,329.84
₡304,869.81
L14,731.96
₲4,448,751.64
$U22,827.05
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