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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Simple Eating Plan (Sample Eating Plan for the Day)

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
5 minutes
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One-time Fee
$595
€546.39
£459.87
CA$817.86
A$893.10
S$800.13
HK$4,645.44
CHF 528.08
NOK kr6,497.88
DKK kr4,077.07
NZ$991.73
د.إ2,185.42
৳69,849.96
₹49,780.90
RM2,785.19
₦966,833.35
₨165,322.98
฿21,586.60
₺19,619.99
B$3,338.95
R10,856.04
Лв1,068.61
₩825,472.48
₪2,159.85
₱34,753.95
¥93,313.18
MX$10,698.20
QR2,169.61
P8,050.10
KSh78,242.50
E£28,839.65
ብር34,077.97
Kz519,217.82
CLP$563,993.71
CN¥4,328.03
RD$35,195.34
DA79,989.55
FJ$1,333.54
Q4,618.97
GY$124,368.86
ISK kr82,014.80
DH5,857.53
L10,540.35
ден33,685.79
MOP$4,785.20
N$10,912.19
C$21,878.65
रु79,573.46
S/2,225.96
K2,328.35
SAR2,231.78
ZK15,185.46
L2,716.77
Kč13,779.48
Ft212,543.09
SEK kr6,345.84
ARS$550,074.40
Bs4,107.76
COP$2,407,998.65
₡311,919.26
L14,723.16
₲4,495,058.14
$U23,981.05
zł2,337.72
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