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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

How to Navigate Groceries

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
1 minutes
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One-time Fee
$595
€538.92
£454.22
CA$807.28
A$891.81
S$776.16
HK$4,639.05
CHF 504.38
NOK kr6,415.90
DKK kr4,021.49
NZ$965.62
د.إ2,185.42
৳71,162.55
₹49,965.92
RM2,583.78
₦979,185.55
₨165,965.93
฿20,076.93
₺20,264.45
B$3,323.09
R10,641.47
Лв1,054.18
₩797,989.45
₪2,240.36
₱33,559.05
¥85,109.39
MX$11,837.46
QR2,170.58
P7,961.48
KSh76,755
E£28,738.81
ብር67,681.39
Kz551,029.50
CLP$561,320.75
CN¥4,235.74
RD$35,675.67
DA78,819.05
FJ$1,321.67
Q4,609.14
GY$124,589.71
ISK kr82,080.25
DH5,796.13
L10,358.68
ден33,210.66
MOP$4,782.39
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C$21,921.06
रु79,987.61
S/2,263.85
K2,358.24
SAR2,232.39
ZK15,646.80
L2,681.01
Kč13,516.31
Ft214,018.59
SEK kr6,160.49
ARS$569,874.16
Bs4,115.09
COP$2,486,243.50
₡313,389.30
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$U24,019.78
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