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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Supplements – Article

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
10 minutes
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One-time Fee
$595
€547.04
£460.56
CA$858.19
A$948.48
S$793.31
HK$4,626.26
CHF 525.96
NOK kr6,289.95
DKK kr4,104.19
NZ$1,038.57
د.إ2,185.34
৳72,285.70
₹51,164.19
RM2,631.68
₦922,250
₨166,748.75
฿20,060.70
₺22,589.17
B$3,412.20
R10,848.34
Лв1,075.46
₩872,198.21
₪2,211.67
₱34,105.40
¥88,848.33
MX$12,042.32
QR2,165.80
P8,111.26
KSh76,755
E£29,950.18
ብር77,231
Kz544,127.50
CLP$552,671.70
CN¥4,313.30
RD$37,618.87
DA79,596.35
FJ$1,368.17
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GY$124,838.70
ISK kr79,254
DH5,730.14
L10,698.60
ден33,654.21
MOP$4,763.24
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C$21,866.25
रु82,130.12
S/2,156.13
K2,401.86
SAR2,231.96
ZK17,181.48
L2,735.63
Kč13,757.23
Ft218,626.80
SEK kr6,031.74
ARS$632,294.62
Bs4,111.01
COP$2,476,372.73
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