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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Inflammation

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
10 minutes
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One-time Fee
$595
€558.61
£482.76
CA$816.33
A$924.19
S$810.69
HK$4,662.53
CHF 542.41
NOK kr6,545.40
DKK kr4,168.24
NZ$1,006.83
د.إ2,185.25
৳65,258.49
₹49,601.81
RM2,842.91
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₺19,362.72
B$3,098.64
R11,356.40
Лв1,092.65
₩820,445.09
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¥92,078.72
MX$10,144.98
QR2,169.64
P8,258.81
KSh79,432.50
E£28,652.52
ብር33,786.25
Kz497,186.95
CLP$570,759.70
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RD$35,089.35
DA80,180.41
FJ$1,352.61
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ISK kr83,966.40
DH6,023.88
L10,620.31
ден34,382.84
MOP$4,797.40
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रु79,419.90
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K2,259.61
SAR2,231.79
ZK15,267.05
L2,779.81
Kč14,117.38
Ft220,236.20
SEK kr6,481.12
ARS$518,391.29
Bs4,117.67
COP$2,336,736.80
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