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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Refrigerator Reset Checklist

The Culinary Cure Master Class Week 4: The Kitchen Intervention
By: Kristen Coffield
10 minutes
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One-time Fee
$595
€505.63
£436.83
CA$810.77
A$819.96
S$753.15
HK$4,659.63
CHF 462.84
NOK kr5,487.44
DKK kr3,778.44
NZ$994.94
د.إ2,185.13
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₹56,049.47
RM2,326.45
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₺26,920.95
B$2,929.54
R9,705.40
Лв988.79
₩863,843.95
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¥93,054.72
MX$10,246.56
QR2,168.48
P7,989.51
KSh76,814.50
E£31,366.79
ብር93,228.66
Kz543,304.02
CLP$533,488.90
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RD$35,574.24
DA78,696.39
FJ$1,297.75
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GY$124,496.83
ISK kr72,714.95
DH5,468.06
L10,236.61
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MOP$4,803.52
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रु90,388.01
S/2,067.07
K2,584.10
SAR2,236.14
ZK11,299.78
L2,661.43
Kč12,283.55
Ft180,045.31
SEK kr5,475.56
ARS$825,708.33
Bs4,112.53
COP$2,205,953.73
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$U23,915
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