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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Refrigerator Reset

The Culinary Cure Master Class Week 4: The Kitchen Intervention
By: Kristen Coffield
3 minutes
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One-time Fee
$595
€507.43
£446.19
CA$820.08
A$898.85
S$768.70
HK$4,629.42
CHF 473.99
NOK kr6,072.59
DKK kr3,791.39
NZ$1,029.87
د.إ2,185.13
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RM2,432.65
₦866,105.80
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₺25,419.63
B$3,284.81
R9,955.30
Лв992.51
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¥92,500.96
MX$10,687.15
QR2,172.38
P7,869.17
KSh76,665.75
E£28,279.27
ብር92,493.15
Kz542,725.68
CLP$544,300.05
CN¥4,191.47
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DA77,014.57
FJ$1,356.30
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GY$124,640.21
ISK kr75,106.85
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L10,040.55
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MOP$4,773.21
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रु86,632.36
S/2,007.05
K2,533.06
SAR2,231.76
ZK13,689.05
L2,584.14
Kč12,367.75
Ft196,240.43
SEK kr5,553.54
ARS$862,880.36
Bs4,116.93
COP$2,279,058.84
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