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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Supplements - Video

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
3 minutes
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One-time Fee
$595
€549.82
£464.55
CA$811.13
A$882.92
S$802.99
HK$4,647.31
CHF 534.37
NOK kr6,364.69
DKK kr4,101.93
NZ$980.23
د.إ2,185.44
৳69,977.67
₹49,689.21
RM2,797.39
₦836,570
₨165,804.70
฿21,655.62
₺19,597.63
B$3,222.87
R10,752.78
Лв1,075.79
₩824,214.38
₪2,178.61
₱34,682.69
¥96,119.14
MX$10,612.28
QR2,171.59
P8,058.87
KSh76,755
E£28,578.68
ብር34,175.90
Kz518,334.25
CLP$556,616.55
CN¥4,329.10
RD$35,209.11
DA79,969.78
FJ$1,329.34
Q4,625.39
GY$124,601.64
ISK kr81,979.10
DH5,866.60
L10,601.19
ден33,875.97
MOP$4,792.55
N$10,797.92
C$21,924.52
रु79,550.14
S/2,257.59
K2,328.38
SAR2,231.57
ZK14,725.99
L2,734.56
Kč13,958.70
Ft216,063.69
SEK kr6,272.74
ARS$545,763.75
Bs4,115.23
COP$2,407,953.24
₡318,412.21
L14,750.62
₲4,490,730.76
$U23,841.81
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