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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Pantry Reset

The Culinary Cure Master Class Week 4: The Kitchen Intervention
By: Kristen Coffield
10 minutes
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One-time Fee
$595
€511.82
£445.18
CA$835.27
A$912.32
S$771.15
HK$4,624.80
CHF 476.41
NOK kr6,002.51
DKK kr3,822.64
NZ$1,038.62
د.إ2,185.13
৳72,121.21
₹52,366.96
RM2,518.04
₦866,968.55
₨167,637.40
฿19,366.65
₺24,896.88
B$3,264.05
R10,295.45
Лв1,000.13
₩846,668.03
₪1,959
₱34,605.20
¥90,058.26
MX$10,977.99
QR2,158.75
P7,970.63
KSh76,874
E£28,356.98
ብር87,504.02
Kz542,626.91
CLP$571,075.05
CN¥4,240.26
RD$37,465.95
DA77,558.44
FJ$1,352.31
Q4,535.19
GY$123,869.81
ISK kr72,482.90
DH5,443.39
L10,064.33
ден31,535.02
MOP$4,741.30
N$10,360.03
C$21,789.25
रु84,091.57
S/2,027.78
K2,526.36
SAR2,231.52
ZK13,365.65
L2,604.67
Kč12,423.62
Ft199,901.94
SEK kr5,644.17
ARS$807,757.72
Bs4,091.36
COP$2,320,557.72
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$U23,856.27
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