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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Graduation

The Culinary Cure Master Class Graduation and Resources
By: Kristen Coffield
3 minutes
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One-time Fee
$595
€510.36
£442.83
CA$835.33
A$914.38
S$770.82
HK$4,624.04
CHF 473.86
NOK kr5,995.31
DKK kr3,811.83
NZ$1,037.04
د.إ2,185.13
৳72,415.03
₹52,252.58
RM2,516.25
₦872,746
₨167,244.08
฿19,366.45
₺24,903.39
B$3,242.51
R10,312.92
Лв998.37
₩843,476.74
₪1,964.92
₱34,564.44
¥90,018.31
MX$10,969.90
QR2,166.48
P8,455.80
KSh76,844.25
E£28,327.65
ብር87,708.21
Kz542,626.91
CLP$570,920.35
CN¥4,239.91
RD$37,432.60
DA77,311.81
FJ$1,352.01
Q4,555.29
GY$124,414.85
ISK kr72,161.60
DH5,460.57
L10,037.16
ден31,445.79
MOP$4,761.32
N$10,329.20
C$21,794.85
रु83,846.76
S/2,034.30
K2,493.34
SAR2,231.59
ZK13,408.49
L2,596.63
Kč12,408.10
Ft199,034.52
SEK kr5,628.08
ARS$810,096.01
Bs4,109.64
COP$2,328,499.89
₡299,164.46
L15,583.04
₲4,196,420
$U23,889.68
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