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URL:https://www.learndesk.us/class/4966529328218112/lesson/e74c9b822d5dd37b181d6557ac6c7f1c?ref=outlook-calendar
SUMMARY:The Practice of Exercise
DTSTART;TZID=America/Los_Angeles:20260510T190000
DTEND;TZID=America/Los_Angeles:20260510T200000
LOCATION:https://www.learndesk.us/class/4966529328218112/lesson/e74c9b822d5dd37b181d6557ac6c7f1c?ref=outlook-calendar
DESCRIPTION: 



Exercise and recovery are just as important as what you eat. Your body was made to move heavy objects, get hot and sweaty, and then recover.




Daily exercise isn’t just a habit, it’s a necessity. It prevents the body and brain from aging prematurely. You can actually slow the physical aging process by training your body to stress and recover, but you have to make it a serious habit. You can’t just exercise, you have to bring your “A” game and make it count.
If this sounds challenging because you haven’t done formal exercise in a while, don’t let it deter you. You start from where you are now and just keep building. Your body will begin to crave the chemical reaction of raising your heart rate and using your muscles. You will begin to detox all those inflammatory chemicals lurking in your bloodstream. You will love all those feel-good endorphins; making you happier, reducing inflammation, increasing energy, and reducing stress.
Move your body every single day! Exercise is one...

https://www.learndesk.us/class/4966529328218112/lesson/e74c9b822d5dd37b181d6557ac6c7f1c?ref=outlook-calendar
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