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URL:https://www.learndesk.us/class/4966529328218112/lesson/bb85909ab3cf263346f2a1e9caedd45d?ref=outlook-calendar
SUMMARY:Fermented Foods
DTSTART;TZID=America/Los_Angeles:20260510T190000
DTEND;TZID=America/Los_Angeles:20260510T200000
LOCATION:https://www.learndesk.us/class/4966529328218112/lesson/bb85909ab3cf263346f2a1e9caedd45d?ref=outlook-calendar
DESCRIPTION: 
Gut Health 101: Prebiotics, Probiotics and Fermented Foods
Fermenting foods have been practiced for centuries as a way to extend the freshness of grains, animal products, fruits, and vegetables. The simple, natural process of fermenting foods has many health advantages because fermented foods are high in nutrients, digestion-enhancing enzymes, and fiber. They also deliver powerful servings of beneficial bacteria that contribute to healthy gut microbiome.
Our modern-convenience culture lifestyle has led us down a winding path of increasingly dangerous food and eating habits that have taken their toll on our health. Commercial farming has changed the types of foods we eat and the nutritional value of those foods. Processing routinely strips fiber from our food, replacing what’s removed with artificial ingredients and sugar to make it tasty. Healthy fats have been demonized and sugar is being added to everything. All of these things conspire to disrupt the vital processes that happen...

https://www.learndesk.us/class/4966529328218112/lesson/bb85909ab3cf263346f2a1e9caedd45d?ref=outlook-calendar
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