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URL:https://www.learndesk.us/class/4966529328218112/lesson/742e5efa04a933045895fc9135e008cf?ref=outlook-calendar
SUMMARY:Salt, Salt, Salt
DTSTART;TZID=America/Los_Angeles:20260510T190000
DTEND;TZID=America/Los_Angeles:20260510T200000
LOCATION:https://www.learndesk.us/class/4966529328218112/lesson/742e5efa04a933045895fc9135e008cf?ref=outlook-calendar
DESCRIPTION: 
We mindlessly consume too much salt.
Have you ever opened a bag of potato chips, popcorn or cookies, and mindlessly eaten the whole thing? I have. Snack foods are engineered to be salty, sweet, and addictively delicious. You can NEVER eat just one because they were created to light up the pleasure centers of your brain and keep you coming back for more.
On average, Americans consume six to ten times the amount of sodium necessary for the proper balance of bodily fluids. Our bodies require only 500 mg of sodium a day to function; and the American Heart Association recommends not exceeding 1,200 mg, or three-quarters of a teaspoon daily. The average amount of sodium consumed by most Americans is a shocking 3,400 mg a day.
Sodium, chloride, potassium, and magnesium are all electrolytes, or mineral salts, that conduct electricity when dissolved in water. The proper balance of these nutrients is needed to maintain good health and prevent disease. Consuming too much salt (sodium...

https://www.learndesk.us/class/4966529328218112/lesson/742e5efa04a933045895fc9135e008cf?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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