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URL:https://www.learndesk.us/class/4966529328218112/lesson/4ba65b39293f75f4ebda19d0675d45a1?ref=outlook-calendar
SUMMARY:Inflammation
DTSTART;TZID=America/Los_Angeles:20260514T190000
DTEND;TZID=America/Los_Angeles:20260514T200000
LOCATION:https://www.learndesk.us/class/4966529328218112/lesson/4ba65b39293f75f4ebda19d0675d45a1?ref=outlook-calendar
DESCRIPTION: 
6 Things You Can Do to Control Chronic Inflammation
Chronic inflammation is the leading cause of most diseases and degenerative conditions -- and most people don’t even know when they have it. Inflammation is the body’s natural emergency response to injury; it is the healing process that cranks up the immune system to help the body recover. If you cut your finger, inflammation comes to the rescue as part of the healing process.
There are things other than the healing process, however, that can cause inflammation in the body. These include things we eat, stress, lack of sleep, and a sedentary lifestyle. 
Stress decreases the body’s ability to regulate its inflammatory response. Eating foods that create inflammation in the gut is linked to increased levels of stress. Your gut bacteria sends thousands of signals to the brain each day. Eat the wrong foods and it sends stress signals to the brain; in turn, your brain responds by feeling stress. Now the body is struggling to repair the...

https://www.learndesk.us/class/4966529328218112/lesson/4ba65b39293f75f4ebda19d0675d45a1?ref=outlook-calendar
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