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URL:https://www.learndesk.us/class/4966529328218112/lesson/39f211f0cab554f260710aa49057f00d?ref=outlook-calendar
SUMMARY:The Practice of a Morning and Evening Routine
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4966529328218112/lesson/39f211f0cab554f260710aa49057f00d?ref=outlook-calendar
DESCRIPTION: 
The secrets to optimizing your health and happiness are contained in your little daily habits. Biohacking is how you create the conditions of life, to “hack” your body’s biology, and create the best version of you.
Nothing complicated about wanting to get the most out of each day and deciding to design a life of passion and purpose.
Here are 10 daily habits to help you start biohacking your life.
Maximize the first 60-120 minutes after waking, and prepare to slay each day.

Get out of bed when your alarm goes off: Letting yourself fall back to sleep undermines the body’s readiness to start the day. Don’t let your mind talk you out of getting up. Your brain wants to tell you just 5 more minutes, but that is the worst way to start your day. Pick a time to get up and stick with it.
Rehydrate: During sleep, your body is fasting; the first thing you should do upon waking is broken the fast with 8-12oz of room temperature water. This will help you re-hydrate, flush toxins, and stimulate...

https://www.learndesk.us/class/4966529328218112/lesson/39f211f0cab554f260710aa49057f00d?ref=outlook-calendar
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