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URL:https://www.learndesk.us/class/4966529328218112/lesson/1284fe4f73445a49e9e51f6551499931?ref=outlook-calendar
SUMMARY:The Practice of Sleep
DTSTART;TZID=America/Los_Angeles:20260510T190000
DTEND;TZID=America/Los_Angeles:20260510T200000
LOCATION:https://www.learndesk.us/class/4966529328218112/lesson/1284fe4f73445a49e9e51f6551499931?ref=outlook-calendar
DESCRIPTION: 
Sleep for Longevity
Sleep is the single most important thing you can do to create a foundation for Beautiful Longevity. Restorative rest is the key to a happy, healthy, and productive life; improving cognitive function, strengthening your immune system, and providing valuable time for your body to process stress.  On the flip side, sleeplessness is a contributing factor in heart disease, cancer, diabetes, hypertension, and depression — not to mention the development of cognitive impairment. Sleep is an essential part of our circadian cycle, providing time for the flushing of cellular debris generated by the body’s metabolic activity. You NEED at least 7 hours of sleep a night if you want to have normal, healthy levels of fluctuating hormones in your body.
Plan for Sleep:

Maintain regular sleeping patterns. Try to go to bed at the same time most nights and wake up at some time most mornings.
Prepare for a good night's sleep. Turn off your electronics an hour before your sleep...

https://www.learndesk.us/class/4966529328218112/lesson/1284fe4f73445a49e9e51f6551499931?ref=outlook-calendar
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SEQUENCE:3
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