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URL:https://www.learndesk.us/class/4966529328218112/lesson/0d0a9417cbccff69bed76c2dcdb54323?ref=outlook-calendar
SUMMARY:The Practice of Hydration
DTSTART;TZID=America/Los_Angeles:20260510T190000
DTEND;TZID=America/Los_Angeles:20260510T200000
LOCATION:https://www.learndesk.us/class/4966529328218112/lesson/0d0a9417cbccff69bed76c2dcdb54323?ref=outlook-calendar
DESCRIPTION: 
Are You Drinking Enough Water? Probably Not.
You may be surprised to learn that the low hanging fruit of wellness is proper hydration. If we are even a little bit dehydrated, it can affect our ability to make good decisions; especially, but not limited to, what we eat and drink. Note to self — proper hydration should be mandatory before signing legally binding documents or accepting invitations to meet people you matched with on Bumble. 
Every wellness journey begins with hydration. Chronic dehydration is a widespread problem; and most people have absolutely no idea they are walking around in a state of dehydration. Sure, the body sends signals like thirst and hunger; but by the time we register thirst, we are partially dehydrated. We can even get confused by the signals our bodies send, mistaking thirst for hunger, causing us to overeat and make poor food choices.
If we want to optimize our health, maintain healthy body weight, and make good decisions, it is essential to...

https://www.learndesk.us/class/4966529328218112/lesson/0d0a9417cbccff69bed76c2dcdb54323?ref=outlook-calendar
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