The following sequence is called the five Tibetan rites. This consists of five powerful exercises to strengthen the body to open up the energy systems to focus the mind. Coming to a standing position, take a couple of calm brackets for you to get connected with the ground. Straighten the arms out to the side and keep focusing on the right fingertips. start turning for nine rounds to the right Keep turning as you feel your arms rotating around your center after your last round stop and place the hands in front of your chest. If you are too dizzy to look at your thumbs try to find your center a few how the rotating is affected your balance.
For some time few now how you're becoming more and more balanced. Feeling your feet grounded. The balance returning to take a couple of comrades Bring the arms down and come into a lying position lay down on the bank The arms straight beside the body, the feet together with the halos pushed out and the breath in, bring the legs up to 90 degrees, the head up the arms a bit off the ground. Breathe out, relax the legs down. If you find is too hard to do, you can also keep your knees bent as you bring them up, and then straighten them out. Breathe slowly, as you may be strong Last tree Rams keep pressing the heels into the sky when the legs are up.
After your last round, relax down in Shavasana corpse pants turn to the sky. Next, have it open. You feel the effect of these exercises on the body. Relax 10 roll to your left side. Come on to your needs. With a nice about hip distance apart, please the hands behind the buttocks.
The breath in, lean back, push the path forward, bring the head back, the breath out, come back up, bring the chin down. Reading in, coming back, opening up the front side of the body and the breath out, coming back with the chin to the chest. As you do this, try to feel the strengthening happening the abdominal area and in the back. That the same time the openness that you're creating for the neck, chest, the heart Heart to belly and the upper legs. To be more full Brett's strengthening and opening up to your last breath. Bring the head down in front of you, on top of the hand.
Relax for a couple of breaths. The effects on the body. Relax the spine. Soften the body. Calm down with three more themes. slow breaths.
Slowly come up in front of you with the feet about hip width apart, the hands next to the buttocks. On the breath in, press the buttocks into the sky. Bring the head back. On the breath out, bring the buttocks down, bring the chin towards the chest. And repeat this procedure for eight more times. Feel the strengthening of the spine as you're creating at the same time to open the front side of the body with each print out Keep the spine along.
Close the throat. Three more full breaths. strengthening the shoulders, the spine, opening up the whole respiratory circulatory system. Ask your last round. Bring your feet closer to the body. Hold your wrist, every legs to head down.
Notice the effects on the body Relax. Take three more deep breaths. Slowly bring the head up again. Come into a downward dog position. place both hands in front of you. They expect them breathing deeply as you press the buttocks into the sky.
And the breath out, come forward to chest open, and Vina head back then on the breath in push the buttocks African people think like this open debate side of the body. Open up the front side. Doing this last five breaths breathing long Spread redex down to the needs with the hands along the body close to the feet. Again, calm down your brain protects the spine, relax the heart. Try to use your breathing with each breath in, eating the spaciousness in the body. each breath out, letting go a little bit more.
Take three more deep breaths. After your last breath out slowly, come on. up underneath the take the moment to the effects of these wonderful poses, how you've created some space in the body, or you've opened up your whole nervous system. muscles, the blood flow is if you can really feel the awareness flow into the body, life flow into the body. You can lay down if you want, but really take some time to enjoy this relaxing common mistake