Okay, just remember that the essence of this practice is not to become very good at strong breathing or to become very powerful or to, to be able to be very flexible to difficult things. The essence is to become able to just be is be, as you are feeling that it's already good as it is, right? We feel this peacefulness within. So that whether there is sometimes a bit of restlessness, whether there's a bit of agitation, whether we feel completely relaxed, that it's all good, that you are exactly the way you have to be at that moment, and that we can open ourselves up to that feeling of what is there at that time. That is it. We're just embracing what is instead of pushing away some things and trying to chase after other things counts.

This brings a great restlessness pushing away this and trying to chase that being behind the control buttons. I have to fix that about myself and dead and that feeling shouldn't be there and it should be there. We become very tense by doing it. So it's learning to take the hands off the control buttons, just to watch what is actually happening without any judgement.