For the next part, we are really going to start using the breath as a kind of tool to influence the other systems in the body. By strongly contracting and releasing the muscles in this area, we stimulate our digestive system nervous system, but also the blood flow in the body. And as we will learn further on in the course as well, we will start to learn to use our breath to connect with our mind and having a feeling of letting go and receiving, letting go and receiving. So with the breath, we will start to learn to influence all the other systems in the body as well. And again here, it's all about really having consistency in the practice. So in the beginning, maybe you don't feel so much happening or, but maybe just a little bit relaxed feeling and that is perfect.

That is that is just fine. But slowly, the mind becomes more and more calm, the awareness more focused and more sharp, then we can start to feel more finer, more subtler sensations happening through the bite. In the morning session this week, either do strong yogic breathing or energy and consciousness awakening breath, whichever one you prefer. Just keep doing it every day. Don't eat for a day. This helps to give your immune system a boost.

Gives your digestive system and rest sharpens and disciplines the mind. reset your habitual patterns of eating makes you more aware of how blessed you are with food every day. And it sharpens your senses. stay committed to take time every day to train mind and body. You will see the wonderful changes that will happen in your life. The subtle and the grace level.

You start to implement the techniques in daily life. Keep your awareness centered, keep your breathing, calm, observe, center, calm, that that'd be the foundation of how you go through life. From that foundation of inner peace, and inner string, make your decisions and experience this by enjoy this wonderful week.