A talk about the mind and how to train it

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Transcript

Everything you gave attention to grow. Awareness is like light, like water. It's like when nurturing a garden. You want to nurture the things that you want to grow. You divert the stream of water, to nurture the crops that are fruitful and wholesome, so that they might flourish. Like this.

Learn to divert the stream of awareness to nurture your mind and heart to connect with a state of connectedness, peace and harmony within. This is your true nature. This is the source of your being. Learn to bring full awareness to this higher state of being and it will start to flourish and grow your life. state of mind, state of heart and your own state of being reflected back into all other layers and aspects in your life. And the possibilities you see, the choices you can make the relationships you have, even in the state of your body.

All depends on how you perceive it, how you interpret it, and how you create it. your state of mind is like a filter that shapes what comes in how you perceive and experience life and what goes out how you create life, the choices that you make. For example, if your mind is full of tension and anger, frustration, how will that reflect back into your relationships? Will they be smooth, kind loving? Will that state of being Utrecht kind of loving people. Where if your mind is full of worries and tension, will your body be loose without tension with your hormone system be in harmony?

And will your body be in a state of relaxation and health and openness without blockages? And if your state of mind is such that you feel small, depressed and down, will you feel the power and connectedness within to choose the things in life that you need to believe in, you can do them over you feel you have no choice and you're stuck in whatever situation you are in. The possibilities you see, and the choices you make are always within the boundaries of what you think is possible. The limits of the greatness or the smallness of your mind, define your world of possibility and choice. Therefore, your life. Learn to become aware of this God given power within, and to use this power to create and flow with life.

Learned that the source of happiness and suffering lies within. Learn how to work with that. So that your garden your life, your whole being, may be fruitful, flourish may shine like a light into this world.

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