Come into a comfortable sitting position with the spine in the eyes close and very lightly tracting the muscles around the Pyrenean to create a kind of lift in the spine. Keeping the body open and loose. Start taking very calm, slow Brits with full attention kind of feeling how you're feeling the body up fresh new life giving oxygen. Now he can release again with the breath out and see if you make each breath a kind of way to open up and expand both the mind and the body. But also to release the breath out, release a bit more the whole mind whole body Making a ton of great pets thankful but you also breed with deeper layers of the cell receiving, opening up the feeling of gratitude. It's your breeding becomes something more than just the air in and out of the body.

Keeping up with the breathing making each single breath something very precious special ed GPD awareness only in the present moment you can go deeper with each breath going deeper into consciousness pure be Notice how breath is actually something that happens by itself. It's like a greater intelligence. The universe itself is breathing. It's not you doing it's life. Expressing Live breathing breathing Let go completely of the breath. No more effort.

And we're trying just let the breath happen by itself. Loosen up into it. Take your time to either sit for a bit longer if you want deep connectedness, peaceful state of being stay