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URL:https://www.learndesk.us/class/4958904196792320/breath-is-life-breathing-meditation-course?ref=outlook-calendar
SUMMARY:Breathing and Meditation Course
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/4958904196792320/breath-is-life-breathing-meditation-course?ref=outlook-calendar
DESCRIPTION: 
The course is guided by the founder of the Life Awareness Project, Michaël Bijker. In this yogic breathing (Pranayama), breathwork and meditation course, you will learn how to use the power of the breath to:

Clear your mind and sharpen your awareness
Increase energy, health and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self

Techniques learned in this pranayama breathing course:

Explanation about meditation and how to use the breath to still the mind and sharpen the awareness
Yogic breathing: open up the energy systems
Ocean breathing (Ujjayi Pranayama): create inner silence
Breath of fire (Bhastrika Pranayama): awaken the fire within
Energy locks (Bandhas)
Skull cleansing breath: cleaning of the systems in mind and body
Kaki mudra pranayama: focusing the mind
Energy cleansing technique (Nadi Shodhana/Anulom Vilom Pranayama)
Cosmic Breathing (Pranava Pranayama)
Bhramari Pranayama
Udgeeth Pranayama: connecting with a higher...

https://www.learndesk.us/class/4958904196792320/breath-is-life-breathing-meditation-course?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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