Meditation is a practice where an individual uses a technique - such as mindfulness or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

• Step 1: Get rid of any myths about meditation you may believe in
• Step 2: Get a clear understanding of what meditation is
• Step 3: Be clear on the benefits of meditation
• Step 4: Remember that practicing meditation is all about learning how to focus on the present moment
• Step 5: Practice the seal quick stress relief method
• Step 6: Practice counting your breath
• Step 7: Practice present sense mindfulness
• Step 8: Watch your emotions like clouds