BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4954753064763392/the-art-of-meditation?ref=outlook-calendar
SUMMARY:The Art of Meditation
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4954753064763392/the-art-of-meditation?ref=outlook-calendar
DESCRIPTION: 
Meditation is a practice where an individual uses a technique - such as mindfulness or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Step 1: Get rid of any myths about meditation you may believe in
Step 2: Get a clear understanding of what meditation is
Step 3: Be clear on the benefits of meditation
Step 4: Remember that practicing meditation is all about learning how to focus on the present moment
Step 5: Practice the seal quick stress relief method
Step 6: Practice counting your breath
Step 7: Practice present sense mindfulness
Step 8: Watch your emotions like clouds



https://www.learndesk.us/class/4954753064763392/the-art-of-meditation?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR