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Intentional Weight Loss Guided Course

28 Day Transformational Guided Weight Loss
Lesson 1: Index
Intro to the Course
Lesson 2: How to Start Up this Course
Week One: The Purpose and Goals and Steps
Lesson 3: Purpose and Goals
Week 1 Cooking
Lesson 4: Warm and Cold Cereals
Lesson 5: Webinar for Week One
Lesson 6: Week One Q and A
Lesson 7: Lemon Lentil Soup
Week Two: The Nourishment, The Time, The Body
Lesson 8: Miso Mushroom Soup
Lesson 9: Spring Bean Salad
Lesson 10: Webinar - How to Get into Ketosis
Week Three: The Sustainability, The Journey, The Blocks
Lesson 11: Veggie Eggless Frittata
Lesson 12: Sweet Potato Chickpea Lunch
Lesson 13: Triggers and Success
Week Four: The Commitment, The Journey, The Rewards
Lesson 14: Pear and Leek Soup
Lesson 15: 3 Course Meal in 1 Hour
Lesson 16: Week Four Webinar
Question and Answer Sessions
Lesson 17: Q and A week 3

Lesson 1: Index

Intentional Weight Loss Guided Course 28 Day Transformational Guided Weight Loss
By: Dr. Nisha Chellam, MD
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