28-day weight loss transformational process.
Get to your purpose, plan, progress, and persevere.
A 4-week online detox program.
What will you learn in this course?
- A 4-week program to repair and heal the gut, support the liver, and promote detoxification.
- Weekly meal plans and recipes provided.
- Recorded cooking demos.
- Group blood work review.
- Learn to eat real, whole food. No calorie counting or starvation - Support your body and mind.
Reconnect with your mind and body to rebuild the foundation of your health - from the gut, out.
A paragraph on the relevant description of the course
- Week 1 - understand your personal connection to weight gain and the inability to lose it.
- Your purpose and goals
- Relationship to food
- Week 2 - create the environment to succeed and easy cooking for enjoyment and nourishment.
- Nourishment, time to eat, the body
- How to get into ketosis
- Week 3 - How to sustain this as a lifetime journey.
- The journey
- Roadblocks and how to overcome
- Week 4 - Celebrate your progress and commit to your long-term health goals.
- Putting it all together
- Commitments and rewards
- Whole grain breakfast porridge.
- Crunchy breakfast cereal.
- Lemon and greens lentil soup.
- Miso mushroom soup.
- Spring bean salad.
- Veggie eggless frittata.
- Sweet potato chickpea lunch.
- Pear and leek soup.
- A 3-course meal in 1 hour.
- Chickpea blondies.
If you have any questions please email me: DrChellam@holisticicon.com
Check out my podcast, Women wired for wellness, for more health and wellness inspiration: https://holisticicon.podbean.com/
Yours in health and vitality,
Dr. Nisha Chellam
Work with me: https://www.parsleyhealth.com/team/nisha-chellam