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URL:https://www.learndesk.us/class/4952515353247744/lesson/b60178a70afaf04a54ce008415f3ad5e?ref=outlook-calendar
SUMMARY:Lesson 5: Webinar for Week One
DTSTART;TZID=America/Los_Angeles:20260531T190000
DTEND;TZID=America/Los_Angeles:20260531T200000
LOCATION:https://www.learndesk.us/class/4952515353247744/lesson/b60178a70afaf04a54ce008415f3ad5e?ref=outlook-calendar
DESCRIPTION: Steps for success
Ordinary things, consistently done, give extraordinary results.
Set time of waking. Stretch drink 500ml of warm or room temperature water. Check for ketone levels ( needs to be over 0.2 ) set the time of breaking your overnight fast. Use the supplement keto brain 1 scoop. try and postpose the first break to at least over 12 hours from the previous night's meal. Then create a plan to stick to fiber protein-rich food. Stick to under 1200 calories so one meal is 700 calories and the other is 500 calories. Set up an exercise particularly with bands.
This week you get to
1. Identify your timings of meals.
2. Identify timings for movement.
3. Identify your triggers.
4. Measure for ketosis in the longest fasting period.
Meals to be 500calories each.
Snacks to be 130 to 200calories.
Here is a list of 500 calorie meals: Click on the link Meals 500

https://www.learndesk.us/class/4952515353247744/lesson/b60178a70afaf04a54ce008415f3ad5e?ref=outlook-calendar
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