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URL:https://www.learndesk.us/class/4952515353247744/lesson/31167bc6c064d13aa8834f03c1efde76?ref=outlook-calendar
SUMMARY:Lesson 6: Week One Q and A
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4952515353247744/lesson/31167bc6c064d13aa8834f03c1efde76?ref=outlook-calendar
DESCRIPTION: Steps ( watch the videos prior to this section and then come to this- videos start at 3.50 minutes)
Set the time for the rest of the gut. An example is between dinner and breakfast.- no snacking or eating. On waking up check for ketones using the keto mojo. It should be over 0.5. If not give yourself one more hour of fasting.
Break the fast with the keto brain supplement - use it in isolation or as a part of a meal. For example, have the keto brain as a drink with water and dome greens about 8 ounces then eat the hot porridge and you will be done with one meal.
Mater this fasting period this week and the meals this week.

https://www.learndesk.us/class/4952515353247744/lesson/31167bc6c064d13aa8834f03c1efde76?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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