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URL:https://www.learndesk.us/class/4952515353247744/intentional-weight-loss-guided-course?ref=outlook-calendar
SUMMARY:Intentional Weight Loss Guided Course
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4952515353247744/intentional-weight-loss-guided-course?ref=outlook-calendar
DESCRIPTION: 28-day weight loss transformational process.
Get to your purpose, plan, progress, and persevere.
A 4-week online detox program.
What will you learn in this course?

A 4-week program to repair and heal the gut, support the liver, and promote detoxification.
Weekly meal plans and recipes provided.
Recorded cooking demos.
Group blood work review.
Learn to eat real, whole food. No calorie counting or starvation - Support your body and mind.

Reconnect with your mind and body to rebuild the foundation of your health - from the gut, out. 
A paragraph on the relevant description of the course

Week 1 - understand your personal connection to weight gain and the inability to lose it. 

Your purpose and goals
Relationship to food




Week 2 - create the environment to succeed and easy cooking for enjoyment and nourishment.  

Nourishment, time to eat, the body
How to get into ketosis




Week 3 - How to sustain this as a lifetime journey.  

Sustainability
The...

https://www.learndesk.us/class/4952515353247744/intentional-weight-loss-guided-course?ref=outlook-calendar
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