The role of beliefs and feelings. Firstly, let's look at your beliefs. beliefs are general conclusions we reach about how things are and will be. things they are what we hold to be true. These beliefs will impact on the rights you give yourself and ultimately your behavior and the outcome of situations. These underlying beliefs cause you to act in a certain way.

Changing these beliefs into a more constructive form. For example, I am up to this will have a surprising impact on your behavior. Now, let's look at your feelings. Feelings are physical and emotional sensations. Understanding your feelings and how they impact on your behavior can give you more control over them. For example, if you quickly rise to the bait and confrontational situations, knowing that you do this can help develop strategies to cope with this.

How you express your feelings as important as it can mean the difference between someone accepting or rejecting your message. For example, instead of saying You make me angry when saying I feel angry when you is less accusing as you are focusing on their behavior, not them personally. Your feedback will be more readily received by the other person.