Understanding the Growth Mindset

Introduction to Assertiveness Skills (for Everyone!) Exploring Assertiveness & Other Styles
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Transcript

The significance of your mindset for happiness and a well lived life. Each of us defines happiness differently. What makes you happy is likely completely different from what makes your partner or best friend joyful. But regardless of what it is you seek to achieve in life, the real answer to how you can reach your goals isn't in what makes you happy. It's in the mindset you use to guide your decisions in life. What is mindset?

Your mindset is your attitude or disposition toward others, yourself and life circumstances. your mindset guides your behaviors and is informed by your beliefs. your mindset can be one of negativity continually blaming others for your mistakes or misfortunes. Or it can be one of optimism and opportunity seemed life's missteps as learning experiences, your mindset informed how you respond to others and to the many obstacles life will inevitably throw your way. Why is mindset important for happiness, what you believe in life becomes what you achieve. If you want to be happy, you must first think you deserve that happiness then that you can achieve what you want in life through your own hard work, determination and attitude.

Once you believe these things, you have already achieved happiness as happiness as simply the way you perceive your life. Happiness comes from a mindset that recognizes that every day will not be perfect, but overall, you are on a path to achieving what you want, and you are able to enjoy each day for what it is which is a new opportunity to learn and grow. a growth mindset allows you to value yourself which includes not only your strengths, but also your weaknesses. This way of thinking and viewing yourself in the world will enable you to see that what others think about you does not matter and that only you can improve Once your own enjoyment of life and success toward achieving your dreams. Finally, the growth oriented positive mindset as what will help you overcome obstacles and achieve in the face of adversity. Those with a more negative mindset are more likely to give up when facing challenges.

But when you embrace learning and growth, you see that every experience has something to offer and can help you be a better you. The five keys to happiness. If you want to achieve your dreams and live your best life, it is crucial that you embrace the right mindset and approach each day with this attitude. Here are five fundamental tenets to living the life you've always wanted to start embracing them today and your happiness will soon improve. One what makes you happy as what is most important in life. It does not matter how others define happiness only what is right for you.

To effort is necessary for happiness, regardless of how it may look for The outside no one achieves their dreams in life without work and determination. If you want something you will need to work for it. Three, it doesn't matter what others have achieved. There is no need to compare your success and achievements to others as what makes you happy in life as not the same as others. For you will learn and grow the most from your biggest challenges in life. Those experiences that cause you the most discomfort or seem the most difficult are the ones that will guide you the most for the rest of your life.

Five, you have the capacity to learn and grow at every stage of your life. No matter your age, you can develop your skills and change your mind about what it is that makes you happy. It's never too late. mindset is half the battle to any success. your mindset can make or break you along your journey to success allowing you to succeed with confidence or causing you to fail with self doubt. unhealthy mindsets, take diligent effort and time to work them out.

But before you can change your mindset, you have to be able to identify the problem areas within the ones you have. we've researched five key unhealthy mindsets that can block you from achieving success in life in order to help you identify them in yourself. One blameless mindset, we all are guilty of blaming other people for our mistakes at some point or another. Excuses come easy after all, but most people grow out of this as they come into their maturity. Making excuses for your inability to perform to standards or complete a task is immature and will cause you to become stuck in life because you don't take personal responsibility which keeps you from moving forward and succeeding. Stop making excuses for your mistakes and own them.

You cannot succeed if you think you're blameless in life. Praise yourself for the good work you're doing and the efforts you make to learn how to fix what you're doing wrong. This will improve your performance as you go and help keep you from making the same mistakes in the future. To approval mindset, another sign of immaturity that will hold you back from success is seeking approval from your colleagues and superiors. If you do nothing but seek their approval, you often tune out conversations missing vital information because you were too worried about how best to respond. Psychology Today said it best every second you spend seeking reassurance as a second, you aren't focused on the task at hand.

You have to stay focused on doing your best and remind yourself that you can't control how others will respond to you or your work. Stop seeking approval and prove to yourself that you are capable. Three hyper negative mindset focusing on the negative never has a positive outcome. You can easily cause yourself to choke up or Jinx yourself into a bad day. Performance bad work by focusing on the negative. Having a hyper negative mindset is never good.

It's the one surefire way to be on a path destined for failure. Unless you're deliberately planning solutions to dealing with worst case scenarios that may occur leave the what ifs behind you. Predicting disastrous outcomes really only leads to increased anxiety and nerves. For second guessing mindset, second guessing is like poison to your decisions. While reflecting on the decisions you've made in the past can be good second guessing is different altogether. Second, guessing is usually the major in decisiveness of minor decisions.

These are decisions that the outcomes of which don't really matter, second guessing can weaken your confidence, resolve and ability to make decisions. While it's frequently thought of as a way to catch errors or be absolutely certain it frankly, does far more harm than good. Five self doubt mindset. If you're full of self doubt, the chances of you're succeeding are very slim. You need confidence in order to achieve success and confidence cannot exist where self doubt thrives. You have to have and display confidence in yourself and your decisions to succeed.

A person who is confidently wrong is more likely to succeed than someone who has doubtfully, right. You can't go into anything doubting yourself thinking yourself incapable of handling it. This type of thinking can cause you to choke mess up where you otherwise would have done fine. self doubt is poisonous and doesn't stop until you make the effort to put a stop to it. Let's take some time to go through a short exercise to unblock your mind from negative mindsets. It is natural to take on one of the five less effective mindsets However, the impact upon our self esteem can be tremendous.

We can also be in denial and that can result in poor decisions based on distorting the reality of the truth. Our behavior may even affect the relationships we have both at work and at home. Also, if you feel a sense of anxiety due to your current circumstances, and you know, you could be doing more to get rid of one of these unhelpful mindsets. You know, it is your thinking that is blocking your success. So if you want to achieve what you desire, then you have to be someone else. This may sound strange, but you are not cutting it.

You have created the person you are and it's getting you nowhere. So you need to become the person who gets what they want out of life. The very type of person who becomes successful in life has certain traits which allow them to become essentially unstoppable. This starts with not caring what others think and just taking a leap of faith and doing something different. Then think about what you can do to change those thoughts. As an example, how can I accept that blame is part of learning.

This means that you are making the decision and choosing a sort of behavior. You can choose to accept responsibility and move on. It may feel awkward at first, but when we accept that we all make mistakes, it may be that mistake you can avoid in the future. reframing these beliefs can help you move forward in a powerful way. Once you have given yourself around 10 minutes to do that, look through the positive mindset checklist. See how you can use some of the ideas to change your thinking.

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