Pause massage, lifting up the pool and start with some light strokes with your poles. Put some flat pressure on the bottom of the pole, call it for a second, Release and repeat. Apply firm pressure for a few seconds and then lighter pressure to release the muscles. Repeatedly squeeze and release at least three to five times. slider fingers towards the base and up and down each toe. bent on toes back and forth.

Support the left with one hand and gently rotate the poor four times left and four times right use one hand to support the top of the core mandate backward hold for five seconds Release and repeat. Pull each side of the pole outwards gently twist and pull each toe massage between the parts.