To manifestation. Before doing any manifestation work such as visualizations or affirmations, it is imperative to get into a higher state of consciousness. shifting your consciousness into your heart and feeling gratitude and compassion, while being physically relaxed will bring you into a coherent state and activate gamma brainwaves. This is when manifestation can be imprinted in your subconscious. Your DNA, Andrew Hartfield. There's a ton of information out there about affirmations and manifesting your dream vision boards, Dream boards, things like that are really great because you start experience you see the visuals, you start getting excited, you engage your emotions, you really have to activate your emotions.

Before you start manifesting the positive emotions. If you're frustrated or angry and you start doing an affirmation to pull yourself out of that it's not going to do a better good. It's going to actually create the opposite outcome because you're going to be associating the negative feeling with the affirmation. So I'm going to go into that here in a second, but that your state of consciousness is extremely important when you're doing manifestation work. So visualizations, it's been proven that the mind cannot differentiate between reality and imagination. visualization is a powerful tool to retrain your subconscious mind.

The Art of visualization takes nothing more than imagination and consistency. There's the video recording and DNA experience experiment called the horse in motion. This is not directly related, but I want you just to take this idea and think Think about the fact that we just did this. I mean, not me personally, but our science just did this. It's really interesting. So researchers at Harvard Medical School and the Wyss Institute for biologically inspired engineering stored a short video in the DNA of bacteria, and then retrieved it.

The study was published in Nature. The researchers use the CRISPR dash cast system, a gene editing tool, they created DNA codes that corresponded to each color and string several codes together. Each bacterium took in snippets of the video and stored it in their DNA. Taken together, the researchers were able to put the pieces back together and play the video. So in theory, visualization is a way for us to code and store information in our very own DNA, our emotions, can control our DNA, whether they're recording or not recording what they're recording when you're in a state of love, and they're not recording when you're in a state of fear. So when done with emotion in our DNA is open receiving activated, we become the writers and directors of our life.

Affirmations, developing affirmations after acknowledging our shadow and core wounds. We need to see your affirmations when in a coherent and grateful state otherwise you will create the opposite outcome which I just spoke about. If you don't do this, you'll attach the new thought to the old wound. So for example, if your wound is low self worth, your effective affirmation would be I am worthy. And you do that after you could get into the coherent state. It's your body in a deep state of relaxation.

Harmonize your heart and brain Sit there for at least three minutes in that state then you could start doing your affirmations. It is very important to be in this positive state when you do affirmations. Take the time, set up a ritual, do them first thing in the morning, or better yet do them right before you go to sleep. And then your subconscious mind when you're sleeping will start integrating it more fully. Healing blocks in your energy field will not only create issues for us in our physical health, but there will also block our ability to manifest certain things. Because there is a dense and or negative area within our field.

We know that there are negative thoughts and emotions that are still moving into the block. Each thought and emotion we have goes somewhere. So our blocks are ways for us to acknowledge what we are thinking and feeling. Since we create our own reality. We are also creating negative situations. But our blocks will neutralize her powers creative individuals until they are released and transformed.

The key to releasing these wounds is to confront the emotion and feel it and then release it. Once we clear our out our field, we can manifest much quicker because the energy is flowing and we have done our work on ourselves to be able to manifest in the highest good and from the source of love. So what's your field is clear and your awareness has expanded? Through all your strands of DNA through all your chakras to every layer of your auric field, you have no more energetic blocks. Your subconscious mind is clear of negative belief systems limiting belief systems. Our power is human beings, our spiritual power grows and we are capable of creating through our conscious Anything we desire, part of the healing process is overcoming those wounds and healing them.

And think, thankfully, we have those energetic blocks because it limits our power. And if we didn't have those, we'd be creating every scenario we could ever think about. Which, if you're human, and you're a normal human, you think negative thoughts is just kind of what we do. They just come up sometimes. Many times for many people. So think of it like a it's a bunch of lessons you need to learn until you get to that pure state of consciousness, or anything and everything you create or Think or Do is in the highest good for not only yourself, but the entire universe.

So that is the process of is the goal. It's intense. So this is my manifestation process. I actually do this at the end of all of my celestial purification sessions I do with my healing work side, just clear people's fields out as much as possible as much as they'll allow me and my guides to do. They're in this deeply relaxed state. And then I go walk them through this manifestation.

I've been doing this I've been teaching this for a long time, it seemed to have worked for a lot of people very well. invite you to try it if you want to change anything. Obviously, as I said before, you need to do what works for you. And this is just a guide. This has worked for me and many other people. So get into a deeply relaxed state.

Deeply feel the emotions of gratitude and compassion within your heart. So bring your consciousness into your heart center by touching it, or just breathing through it or just bringing your awareness to that space. Do the coherence meditation while in the state of gratitude, compassion or care love. And then in great detail, as much detail as you can, using sight, sound, smell, texture, visualize the goal or manifestation as if it has already happened. So visualize as if you are there. What is the air feel like?

What are you touching? What sounds are you hearing? What does it smell like? as much detail as possible when you're in this coherent state? From that coherent state you can also do your I am statements. So if you're not good at visualizing or not confident with it, or don't have time I am statements are much quicker.

Say your I am statements from this state and then know that it has already been created energetically and allow it to present itself to you in the highest good in the material realm. follow the signs and symbols and continue to take confident action to achieve it. So, just a quick note on visualizations. What I just spoke about when you are doing visualizations, make it as real as possible. every little detail so your mind cannot differentiate between a visualization and actual life. There's Been a ton of research on this with athletes I grew up a gymnast I visualized all the time.

That's why I was in school preparing for gymnastics meet, sitting there with my eyes closed, visualizing myself on beam. Doing this as many times as you can. It's like your physical body actually responds to these visualizations. And there's a ton of research with athletes and on how it actually affects your physiology. So Pratt, if you're not good at visualizing, I suggest you start practicing. It's fun too.

And you can get creative with it, seeing all these details and playing around with, you know, how, how you want things to play out. But really, the most important thing is feeling it, feeling it as if it's real. And that is because you have to activate your heart chakra, the astral level of your field which is it Transforming crucible, anything any idea spiritual reality that you want to bring into the material world has to pass through the fire of the heart before it becomes manifest. Same with anything physical, moving to the spiritual. So the emotional the emotions you feel while visualizing your manifestation is the most powerful thing you can do. Then let's go back to the the whole tipping point and critical mass.

Same thing. tipping point critical mass when manifesting critical, critical mass and tipping point. You can't just do this once you could. It's happened I've had a thought before and like literally a second later that thing happened. Often more now that I've done more healing work itself. However, understand, if you have energetic blocks or healing work you need to do with manifestation, it's going to take longer to manifest it.

So if you've struggled with money your whole life, and you're trying to sit down and do a manifestation to make a million dollars, realize that's gonna be a lot harder to manifest and you thinking of a guy wearing purple pants walking down the street that could manifest really quickly because there's probably no blocks around that. So if you're having a hard time manifesting something, it's because there is something in you that needs to heal and or it's not in your destiny, which we're gonna get into here in just a second.