All right Welcome back to part two of the introduction to survive uses guidance so anyway now we're going to fight 70. So, to do this exactly as I constricted your emotional state on that. The next morning whenever you woke from you sir, stage, alpha stage of entering the eye This is trends. So whatever you wrote down, you're just gonna step it aside and you're just gonna look at it and just Okay. No overthinking, overthinking this stage a priori. So with no overthinking.

So, now we want to get ready for the next phase. So we go into five and six. So the time is five. So I'm on stage five, we're going to go a little deeper. So now, now we are going to surround. So now we already know where we what you was, but now we're gonna acknowledge the people.

So we're not gonna acknowledge emotion during the regression of past life experience. You're only going to acknowledge is around and what is going on. You're not gonna acknowledge what you're feeling, you're not gonna acknowledge what you're saying, you know, which is any type of situation or competition, you only gonna acknowledge is around. So that's going to be your face. So, you're going to do the same exact thing, but this time, you're going to switch the middle D have to translate a bit with something dif a little bit more, a little bit more. So, you're gonna do it for 50 minutes.

Close your eyes, relax, get back to that, please concentrate, focus, and just let it go. forget to breathe, you need to drink some water. I'll insert a new one. So you did it so you're ready. And then just inches Elisa Just no worries, no stress and just get to that place that you need to do and reenter slowly. And look around to see what it is you see.

Next knowledge what can What can I do to show you so when you don't with this you can write down, which is So was there, what was around you and what was the atmosphere. So now we're going to go on phase six toward phase You're going to be able to acknowledge what is happening around what people are saying. But what it is about all of these, everything needs you experiencing the emotion. So to not let emotion get over I know it's gonna be extremely odd because you have to reenter it's very, very stressful episode in your life. It's very, very revealing And what's even happened to life, but it's very, very crucial. Very important for you to not attach any emotion to the image, but you will influence your mind once you finally reach the dentist.

If you reach the data chain, which is very upset, so we're going to seek on the fittest agent to stay there and just relax and breathe. interest only served constitutes 100% and everything is happening around you. Everything's been saying all the world's exchange everything. The intensity of the everything birds which are feeding is not so you going to do that for at least 40 minutes and I want you to do something a little different so once you have you intensify I want you to go in you hate a little hum. Then you just gonna keep doing it. Why are you pushing you are and you're going to have you're going to have like this inaccuracy and you just going to stay this way for the next 40 years.

If you're going to timeout, make sure you don't go over. You know, it's this long time already, which is nothing but totally relax, lay flat pizza, arms open to the side lets you relax and just allow yourself to enter the stage and you need to be. So once you finally reach towards him to that point, so to help yourself out the first 15 minutes, you're just going to concentrate in relaxing in that seat. So we're going to have to put a timer at 30 minutes. The last 10 minutes is when you have to enter the speech. You have to go through it so make sure your timer is on so you can just be ready for it and when it happened, I want you to enter the room immediately.

Then just a nice over people and no fights. And petitions and words and everything is happening around you. If you're outside and look at the tree, which is smelling or somebody's eating, whatever it is, whatever it is, you're going to acknowledge and when the time is up exactly 30 minutes. You just cross you home from the triangle you get back to you, hey, Tony said a very deep breath and then just open your eyes and write down immediately. Yes. Are you feeling it you went to bed just like you have exercise your write down that next time So now we go into two countries.

So now you're going to look down at your notes. Remember, each of these fields have to be different. To go through your whole day, you're not going to pick two fields at once. It's gonna be anything can be two consecutive day you can do it. So, um, for the last stage, stage eight, you will not write down, I mean, look down all your notes and just look at them one by one, just before you're going to lay down and get into it. So that's what you're going to do.

And this time, we're not going to detach a feeling to the situation. You're going to allow yourself to feel not open your eyes and it's good To be shorter, it's only going to be 20 minutes because going to intensify with feelings of connection with the pain and the trauma you will have to allow yourself to fear will not be there. You're not gonna be that person in the situation you're just gonna be a person in the background coming in you just gonna watch it drops and it's just like you'd be watching a movie. So you're gonna allow yourself to get into you data because now you have more training you have been doing it full time you've done it seven times are you used to it you know to relax, you should be able to get into beta stage much quicker. So Are you just gonna concentrate which timer for 15 minutes you hear the beep you're gonna enter the scene just like you enter crime scene gonna enter and you're just going to be a neutral.

A judge somebody who has no effect whatsoever somebody doesn't exist just a ghost in the background interesting to watch. And why are you watching? Only one time? Do you not know sometimes the mind wants to repeat, do not repeat, do not add just that moment and once that happened Did you remember the you and remember the waiter that day and remember Which did first thing in the morning that day. Remember you felt that day there was anything bothering you, but anything specific. That's what I want you to remember.

Just on that and watch. And that's level two minutes. So because it's going to be quick, once you just made the stage, action take place, and it's done really quickly, the rest of the time, you're just gonna hum, you're gonna harm you're going to focus on what you saw. And because you are allowing yourself to heal between the fact signal goes present the background next to me as you hung in, relax in position to volunteer, time is up. And now you have finally, finish CJ eight not to get the conclusion. I will do a video on your last last stage and we go over to creation what you have to do next, what you have experience and how you feel.

So, for finish, you want to write down your feelings after that session. So, now you will feelings you should be for fear with anger, bitterness, stress, side, mediation, regret. All of these things have been following you for years of modeling time. We have had trouble. So you can write down everything you feeling in every single words. And you also can add or other key for me to share and you can write down their name and pronouns.

And don't forget anything. Once you finish writing down and close that page, you'll not learn anything. You're not going to think about it, you're not going to focus about it interesting. For now. That's it for now.