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URL:https://www.learndesk.us/class/4924403970211840/lesson/1c0c083264ed78aa08096b2abbb1410d?ref=outlook-calendar
SUMMARY:Three Point Check
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4924403970211840/lesson/1c0c083264ed78aa08096b2abbb1410d?ref=outlook-calendar
DESCRIPTION: Mindful 3-Point Check (to get back to the present): Here's a quick exercise you can do in the moment, anytime, that takes only a few seconds. It's called the Three Point Check, and it's a series of questions you can ask yourself anytime to bring you back to the present anytime you become aware of unpleasant emotions or worrisome thoughts.1. What am I doing?2. What am I feeling? (emotions + physical sensations)3. What am I thinking?

https://www.learndesk.us/class/4924403970211840/lesson/1c0c083264ed78aa08096b2abbb1410d?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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