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URL:https://www.learndesk.us/class/4923577641992192/stress-management-course?ref=outlook-calendar
SUMMARY:Stress Management Course
DTSTART;TZID=America/Los_Angeles:20260514T190000
DTEND;TZID=America/Los_Angeles:20260514T200000
LOCATION:https://www.learndesk.us/class/4923577641992192/stress-management-course?ref=outlook-calendar
DESCRIPTION: Stress is one of the biggest problems faced by modern society. According to the statistics, a great majority of us are stressed on a regular and ongoing basis. What’s more, stress is leading to heart disease, depression, strokes, and to a number of other serious health effects. Stress is as ubiquitous then as it is devastating and many of us just accept this as ‘normal’.
How to think about stress:
The first way in which you need to change your mindset is simple: you need to recognize that stress is unacceptable and you need to find ways to get rid of it and you should make this the goal of your lifestyle. If you have less stress, then you will be happier. And being happier is a noble aim.

This is where the idea of ‘lifestyle design’ comes in. Essentially, lifestyle design means that you are designing your career and your routine around the lifestyle you want. This is the definition of ‘working to live’ as opposed to living to work and it makes a huge difference.
At the same time,...

https://www.learndesk.us/class/4923577641992192/stress-management-course?ref=outlook-calendar
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