Your Personal Sleep Coach

Uncover the secret to energizing sleep to boost your productivity, lower risk of dementia and slow aging.

Your Personal Sleep Coach

Uncover the secret to energizing sleep to boost your productivity, lower risk of dementia and slow aging.
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About the Class

Have you desperately tried:

  • Sleeping pills that make you feel awful, and you are worried about the long-term danger to your mental and physical health.
  • Money-wasting supplements that at best are a waste of money and at worst detrimental to your brain.
  • Reading books or taking courses that do not get to the point or offering strategies that do not work.
  • To figure out what's real vs hype in the world of sleep research with all noise coming from blurbs, blogs, and posts that sound like science but are just marketing the same old useless advice.

You will receive:

An easy-to-access online program you can use from any smartphone, tablet, or computer. Watch anytime, anywhere.

  • 6 On-Demand Modules: Your Personal Sleep Coach Training Videos
  • "Make Your Sleep Habits Stick" with a Step By Step Action Plan Video
  • Done For You Sleep Cheat Sheets and "Get Energizing Sleep" Checklist
  • The Most Important and Common Sleep Questions Answered

Discover the Science Based, Proven, and Easy to Adopt Sleep Solution

You will learn:

  • How to fall asleep faster. No more frustrating tossing and turning.
  • Sleep peacefully and wake up less throughout the night. No more agonizing staring at the clock.
  • Wake up feeling refreshed, revitalized, and with a recharged brain and body. No more sliding out of bed with that awful feeling like you did not get the benefit of sleep.
  • Proven stress and anxiety managing tips that help you fall asleep and stay asleep.
  • Boost memory, productivity, and focus, and lessen chronic pain without touching a dangerous sleeping aid.
  • Energizing sleep lowers the risk of dementia, Alzheimer's, weight gain, premature aging, diabetes, depression, and cancer.
  • How to take a nap that will energize you and not make you feel groggy and awful.
  • Specific foods and beverages that help you sleep and the unexpected ones that can ruin your sleep.
  • The biggest mistake most people make in their bedroom that dooms their sleep.
  • How to calculate the amount of sleep you really need. This number is specific to you and will save you time guessing how much sleep you need.
  • How to make healthy sleep habits that easily become a routine based on how your brain works.​

P.S: This course is currently being used by a major corporation in the travel industry to train its thousands of employees to get ​the best night's sleep to boost productivity and optimize health. And now you can use this course too!

Teacher

Dr. Marc Milstein

Breakthrough Brain Science, Actionable Take Home Tips
Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity, and maximize longevity. Dr....

School

Dr. Marc Milstein

Breakthrough Brain Science, Actionable Take Home Tips
Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity, and maximize longevity. Dr....

Requirements

There are no additional requirements.
One-time Fee
$79
€73.64
£62.97
CA$108.12
A$120.94
S$107.51
HK$617.60
CHF 71.99
NOK kr870.29
DKK kr549.31
NZ$132.79
د.إ290.15
৳8,671.77
₹6,590.97
RM377.02
₦104,685.27
₨21,997.44
฿2,927.91
₺2,558.36
B$404.35
R1,476.43
Лв144.13
₩109,028.33
₪295.85
₱4,557.62
¥12,396.44
MX$1,341.95
QR288.24
P1,083.83
KSh10,469.97
E£3,786.06
ብር4,535.53
Kz65,966.58
CLP$74,528.30
CN¥571.92
RD$4,622.77
DA10,603.10
FJ$178.81
Q614.07
GY$16,531.08
ISK kr11,069.48
DH799.72
L1,394.28
ден4,542.50
MOP$637.03
N$1,481.40
C$2,923.41
रु10,553.85
S/295.73
K300.89
SAR296.28
ZK2,105.79
L366.41
Kč1,853.66
Ft28,770.83
SEK kr865.91
ARS$69,265.18
Bs547.20
COP$307,574.67
₡39,651.11
L1,951.49
₲588,414.24
$U3,027.33
zł318.42

What's Included

Language: English
Level: All levels
Skills: Sleep Coach, Sleeping, Mental Health, Sleep Disorders, Brain Cycle, Sleep Cycle, Proper Sleep, Stress Management, Relaxation
Age groups: All ages
Duration: 1 Hour 40 Minutes
30 Videos
1 Document
1
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197
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