About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Your Personal Sleep Coach

Module 1: Set Your Brain Clock
Setting Your Brain Clock: Part 1
Setting Your Brain Clock: Part 2
Module 2: Hack Your Brain Cycles
Hack Your Brain Cycles
Module 3: Cue Your Brain to Fall Asleep
Cue Your Brain to Fall Asleep
Module 4: Get Back to Sleep
Get Back to Sleep With Your Sleep Cycles
Get Back to Sleep
Module 5: Make the Habit Stick
Make the Habit Stick
Module 6: The Daily Assessment for Sleep
The Daily Assessment for Sleep
Master Your Sleep
Master Your Sleep
Done for Your Cheat Sheets
Before Bed Checklist
Bedtime Snacks
The Most Common Questions
Info on Questions
Melatonin: Does Melatonin Impact Sleep?
Jet Lag
Over the Counter Sleeping Aids
Alcohol
How Much Sleep Do I Need
Waking Up to Go to the Bathroom
TV Before Bed
How Much Exercise
Trackers
CBD
Benadryl and Allergy Medications
A Warm Cup of Milk
Working the Night Shift
Getting Off Sleeping Pills
What if I Do Not Remember My Dreams
Bonus Videos
The Brain Wash
The Sleeping Genius
The Surprising Health Connection
Memory and Sleep Apnea
More Info on Health and Brain Wash
Stress Squashers
Stress Squashers: Fighter Pilot Trick to Fall Asleep Fast

How Much Sleep Do I Need

Your Personal Sleep Coach The Most Common Questions
By: Dr. Marc Milstein
2 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$79
€67.85
£58.87
CA$109.08
A$110.36
S$100.94
HK$618.97
CHF 61.83
NOK kr730.84
DKK kr507.07
NZ$132.42
د.إ290.12
৳9,693.63
₹7,502.38
RM313.23
₦108,250.54
₨21,918.18
฿2,570.54
₺3,624.87
B$398.43
R1,282.79
Лв132.71
₩119,146.08
₪221.61
₱4,867.13
¥12,583.71
MX$1,369.61
QR286.83
P1,061.35
KSh10,230.50
E£4,125.14
ብር12,686.70
Kz72,136.16
CLP$70,425.34
CN¥534.94
RD$4,648.23
DA10,523.52
FJ$175.52
Q600.01
GY$16,460.69
ISK kr9,716.21
DH723.35
L1,367.14
ден4,182.57
MOP$637.17
N$1,290.08
C$2,895.81
रु12,086.73
S/268.43
K344.37
SAR296.75
ZK1,457.64
L356.18
Kč1,647.92
Ft24,043.36
SEK kr730.94
ARS$111,350.22
Bs543.71
COP$285,511.89
₡35,723.53
L2,093.84
₲477,459.57
$U3,168.09
zł286.94
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.