Do you feel like your body is no longer recognizable? Are you experiencing symptoms such as incontinence, pelvic heaviness, pain, hemorrhoids, frequent urination, incomplete emptying, or pain with sex? Have you been diagnosed with diastasis recti or prolapse? Do you have pain at your scar (c-section or perineal)? Are you worried you will never feel like yourself again? Do you want to know how to find your abs again and build strength? Do you want to feel better than you ever have?

This workshop on the postpartum pelvic floor addresses all of these concerns and more. You will learn:

• Pelvic floor anatomy and function
• Signs and symptoms of pelvic floor dysfunction
• What happened to your body during pregnancy, labor, and delivery
• Common diagnoses, what they mean, and what to do about them include incontinence, diastasis recti, prolapse, hemorrhoids, and pain
• How to restore your pelvic floor and find your core to be strong and feel good again
• Baby ergonomincs 
• Returning to exercise
• Postpartum sex

As a bonus, an audio recording of a live workshop is available as part of this course. You will also have the opportunity to email Jenny Putt PT with any questions to address your specific concerns and experience. and you will get a discount code for 10% off any of Jenny Putt's full pelvic floor courses.