Postpartum Pelvic Floor Overview

Learn how to heal and restore your pelvic floor after having a baby (cesarean recovery is also covered).

Postpartum Pelvic Floor Overview

Learn how to heal and restore your pelvic floor after having a baby (cesarean recovery is also covered).
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About the Class

Do you feel like your body is no longer recognizable? Are you experiencing symptoms such as incontinence, pelvic heaviness, pain, hemorrhoids, frequent urination, incomplete emptying, or pain with sex? Have you been diagnosed with diastasis recti or prolapse? Do you have pain at your scar (c-section or perineal)? Are you worried you will never feel like yourself again? Do you want to know how to find your abs again and build strength? Do you want to feel better than you ever have?

This workshop on the postpartum pelvic floor addresses all of these concerns and more. You will learn:

  • Pelvic floor anatomy and function
  • Signs and symptoms of pelvic floor dysfunction
  • What happened to your body during pregnancy, labor, and delivery
  • Common diagnoses, what they mean, and what to do about them include incontinence, diastasis recti, prolapse, hemorrhoids, and pain
  • How to restore your pelvic floor and find your core to be strong and feel good again
  • Baby ergonomincs 
  • Returning to exercise
  • Postpartum sex

As a bonus, an audio recording of a live workshop is available as part of this course. You will also have the opportunity to email Jenny Putt PT with any questions to address your specific concerns and experience. and you will get a discount code for 10% off any of Jenny Putt's full pelvic floor courses.

Author

Jenny Putt PT, OCS, FAFS, CMP, CF-L

Physical Therapist specializes in Chronic Pain and Perinatal Pelvic Floor
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Jenny Putt PT is a physical therapist in Santa Cruz CA that specializes in chronic pain and the pelvic floor. She is also a certified orthopedic specialist so she treats the whole body including all the holes. As a mother with a history of chronic pain, she understand the ins and outs of both the physical and emotional journey of having a child...

What's Included

Language: English
Level: All levels
Skills: Body Confidence, Restoring Full Function of Core, Early Postpartum Instructions, Optimize Healing, Restoring Pelvic Floor, Pelvic Floor Knowledge
Duration: 2 hours 50 minutes
1 Video
1 Audio File
2 Documents
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