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URL:https://www.learndesk.us/class/4897420167086080/lesson/bf0fe9174c4d09aad1a257ad305c4fed?ref=outlook-calendar
SUMMARY:Exercises Module 7
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4897420167086080/lesson/bf0fe9174c4d09aad1a257ad305c4fed?ref=outlook-calendar
DESCRIPTION: Assignment
How can you come home to yourself? The video ‘Coming home to yourself and staying there’ explains this to you in a loving way: https://youtu.be/su1nSXqGLSs
Exercise: being holistic
Watch the video ‘Holistic nourishment Module 7’: https://youtu.be/uXFixmLaA0E You can also practice the exercise without someone who guides you through it. In that case, you can use the description below. Take as much time as you need.
Description exercise
Come into a seated position with your feet flat on the ground. Close your eyes and place your hands in the standard posture (one on your heart, the other on your belly). Direct your attention to your feet and connect them to the earth in your own way. Arrive in your own body, be in the now with yourself.
Journey along to your physical level. Sense how this course has been of influence to you. Do you feel healthy physically? Are some area’s on and in your body asking for your attention, like muscle tension and...

https://www.learndesk.us/class/4897420167086080/lesson/bf0fe9174c4d09aad1a257ad305c4fed?ref=outlook-calendar
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