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URL:https://www.learndesk.us/class/4897420167086080/lesson/97e6b08d499089825c15f900a4d1f07d?ref=outlook-calendar
SUMMARY:Exercises and Assignments of Module 2
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4897420167086080/lesson/97e6b08d499089825c15f900a4d1f07d?ref=outlook-calendar
DESCRIPTION: Visualization
Practice the guided meditation/visualization above. You’ve done this exercise before.
When you’ve finished, try to write down what you’ve learned from this exercise. What did it present you with on a physical level? What bodily sensations do you experience after doing this exercise? Why did you need to do this exercise? What do you feel after practicing this exercise?
You can practice this exercise whenever you feel you need to relax or if you want to stimulate your awareness. Grounding exercise
When learning how to get in touch with your feelings, how to become aware of your body, and how to protect your energy; being properly grounded is essential. Because by grounding yourself, you stand more firm with both feet on the ground, literally as well as figuratively speaking. It also makes it easier for you to feel your own energy.
Grounding exercise 1:

Come into a seated position and place your feet firmly and flat on the ground. Place your hands on...

https://www.learndesk.us/class/4897420167086080/lesson/97e6b08d499089825c15f900a4d1f07d?ref=outlook-calendar
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