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URL:https://www.learndesk.us/class/4897420167086080/lesson/40d351c5ce489ddc5e65ad64196fee90?ref=outlook-calendar
SUMMARY:Assignments Module 1
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4897420167086080/lesson/40d351c5ce489ddc5e65ad64196fee90?ref=outlook-calendar
DESCRIPTION: Silence exercise – repetition
Go outside and look for a silent spot in for example a park, forest, or the beach. Be silent: let go of all your thoughts. Shake your body to get rid of them and breathe in the fresh air. Practice this until you no longer have any limiting thoughts. Look at, perceive, smell, and feel everything that is around you: the sound of the water, birds, and the smell of moss. Be conscious of what you hear, smell, see and feel around you. Listen to your feelings: what do you feel while you are observing? If you feel that you want to touch something, feel free to do so without having any thoughts or expectations.
Journal.
Get a notebook or open a new document on your laptop or computer. This will be your journal for the coming weeks. You can already decide your journal in several chapters in which physical, mental, emotional, energetic, and spiritual are the main chapters.
Before you start the next module, write down the image you have of yourself. The...

https://www.learndesk.us/class/4897420167086080/lesson/40d351c5ce489ddc5e65ad64196fee90?ref=outlook-calendar
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