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URL:https://www.learndesk.us/class/4897420167086080/holistic-nourishment?ref=outlook-calendar
SUMMARY:Holistic Nourishment
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4897420167086080/holistic-nourishment?ref=outlook-calendar
DESCRIPTION: 
How can you take good care of yourself in today’s hectic times?
Are you able to nourish your desires, wishes, and needs?
And: how do you do that?

The online course Holistic Nourishment teaches you how you can completely nourish yourself and what you truly need to be in balance.
Why holistic nourishment?
Holism means the whole: everything is interconnected. You are a system to which this applies as well. This means that nourishment entails more than what you eat and drink. It also includes the triggers, energy, thoughts, and emotions that enter your system. To keep yourself fit physically you can eat as healthy as you want, but if you lack the energy or motivation to get things done, your lower back keeps bothering you and those negative thoughts keep coming back; which means a healthy diet alone isn’t going to cut it. And what about the time you spend on social media: does that nourish you? If yes, how? In this course, you learn what you actually need: how would you...

https://www.learndesk.us/class/4897420167086080/holistic-nourishment?ref=outlook-calendar
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