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Gain Natural Flexibility: How to Achieve a Split

Basic stretching All the Way to Split
Stretching on a Tree
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Improve Hip Mobility
Improve Your Split

Basic stretching All the Way to Split

Gain Natural Flexibility: How to Achieve a Split
By: Michael Weichhardt
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1. Stretching on a Tree - Basic Dynamic Stretching 2. Improve Hip Mobility - Dynamic Warmup 3. Improve Your Split - How to do it correctly
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