In swift new, let me share an important thing about building habits. Now one thing what you need to keep in mind is you do not build new habits. Oh, you not build new habits, what you can do is you can replace the habits. So yes, what we are here trying to do is we'll be replacing some old habit that is not benefiting you. It can be watching TV, it can be unnecessarily browsing on internet, whatever it is, or being with someone who has been toxic in your life and trying to replace it with dating. So one of the important principles about habitus, you cannot build habits you usually replace them.

What I need you to reflect on when you're so sure about building a new habit of cleaning, which is the habit that you will let go or at least reduce the time spent. Okay? You need to let go of some old habit if you want to build a new habit, so reflect on your life and see which habit will go. So that reading habit can build up