Let me share an important principle which you always need to keep in mind that our willpower is limited. Yes, our willpower is limited, and it is influenced a lot. Yes, it's influenced a lot with the environment around us. environment around us. So the whole objective is to make sure when you want to build a habit of reading, you need to make sure how you can use the environment in such a way that it supports the reading and if it's not something which is trying to get you down. So one example is if you decide that you want to read on regular basis, are there are enough books in your office and as well as your home so that whenever you feel like meaning you have a book, or are you carrying a Kindle?

Or are there enough PDFs in your phone where you would like to read it So the whole objective is using the environment in such a way that it supports the activity and not against you one anecdote and you'll be like, Oh, this works. So there was a research was done. The person wanted to stop watching TV, and he was watching for a couple of hours per day. So what the activity was very simple. Remove the cells from the TV remote, and keep them in another room. That's it a 10 second activity.

So whenever he wants to change the China, he gets up, he goes to the room, he puts the sun smack in the remote changes the channel, they don't get the most it and keep it again. So it's hardly 10 second activity. Trust me, just the small shift in the environment, made sure that he did not watch TV for an hour and started producing. This is how the small shift in environment will affect you. If you want to drink lots Whatever. But every time we have to get up and go to the water cooler to drink it, it's not happening.

But if you always carry a small water bottle with you, and you keep on swimming at regular intervals, you will drink a lot of water. So the whole objective here, what we'll see is how we use our environment in such a way that it's assess leading, and not just the offline environment, but also the online environment. I will recommend which apps to download on your phone so that every time you feel like doing some time pass on phone, there is an app for it, so that you can start winning something on YouTube to subscribe some time on Facebook, so that every time you're spending time out there, in fact, I'll also share for WhatsApp. You can be in my list and ruthless vertical list so that it will make sure that you're continuously leaning on YouTube. Those channels should pop up recommended videos of the book.

There should be Book Summaries in your form, will try to create an environment in such a way That it assist your reading and not something which tracks you. noticing your environment and see is assisting you your reading activity or trying to get you down. So that's it from this video SEO environment and see which things you can get rid of it and how you can create an eating environment.