Wholesome Salads for Everyday

Learn how to prepare high energy wholesome salads as meals that are great for work lunches and pre-cooking.

Wholesome Salads for Everyday

Learn how to prepare high energy wholesome salads as meals that are great for work lunches and pre-cooking.
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About the Class

Health is the New Wealth

This course will teach you all the basics you need to create delicious healthy salads that will become a staple to your diet plan. Some are fancy and some are great for pre-cooking. If you are into organics and whole foods, you will find many new favorites in these step-by-step videos that offer you many useful cooking tips. Learn about nutritional tips, low GI foods, and pre-preparing wholesome salads that can be served as a meal on its own.

Course content:

Introduction

Chefs-eye view video lesson with PDF recipes

  • Carrot and ginger salad with passion fruit and goat cheese
  • Buckwheat noodle salad
  • Honey prawn salad with mango avocado lime and pumpkin seeds
  • Fennel orange and red onion salad with Persian feta
  • Italian bread salad
  • Caesar salad
  • Middle eastern chickpea salad
  • Leek with smoked salmon soft boiled eggs and garlic and chive dressing
  • Winter leaf salad with pear and blue cheese
  • Quinoa and goat cheese parsley salad
  • Radish and cherry tomato salad
  • Avocado, spinach, and asparagus salad with smoked salmon
  • Rice and kale salad with pomegranate and feta cheese
  • Bocconcini capsicum and lentil salad
  • Mixed bean salad with pine nut dressing
  • Creamy potato salad
  • Potato salad with rocket mustard and crispy bacon
  • Potato and tuna salad nicoise
  • Eggplant and parsley salad

Who should take this course?

This course is suitable for total beginners, home cooks, those who are into fitness and a healthy lifestyle, and busy professionals desiring high energy foods. 

Author

Walter Trupp - The Chefs Table

Cook with one of the Best Chefs in the Industry! Stop the guess work and learn cooking skills and more importantly techniques, as techniques can make or break a recipe. Techniques are an important key to a successful dish. With these courses, you can learn all the master chef secrets from award-winning international chef Walter Trupp....

School

Walter Trupp - The Chefs Table's School

Requirements

You should have some basic cooking knowledge.

One-time Fee
$69
€64.33
£55.16
CA$94.39
A$105.71
S$93.80
HK$540.19
CHF 63
NOK kr755.55
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NZ$115.80
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COP$268,531.50
₡34,559.93
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zł277.59

What's Included

Language: English
Level: Beginner
Skills: Healthy Salads, Diet Plan, Salads, Whole-Foods, Cooking, Healthy Food, Nutritional Tips, Cooking Skills
Age groups: All ages
Duration: 55 minutes
20 Videos
20 Documents
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